Archive for wellness
EFT~I Think I Finally Understand How It Works!
EFT, Emotional Freedom Technique, energy meridian tapping, emotional acupuncture, it has many names. This is one of the many mind body techniques or tools that I teach in my practice and have used myself and with many of my clients with great success. To explain exactly how it works has always eluded the many, many teachers including [...]
If I Were Not Afraid I Would………
Last night I listened to a teleconference featuring Sonia Choquette, psychic, sixth sense guru. My goal is to someday be a peer to the Sonia Choquettes of the world. I keep working on my mind body, quantum energy knowledge base and hope to be there soon.
Her talk was about manifesting the life you desire, and [...]
Why High Cholesterol and Preventive Cardiology Go Hand-In-Hand
Yesterday was my first experience with preventive cardiology. Those of you following this blog know I have had high cholesterol for many, many years, but as I age, the LDL or bad cholesterol continues upward for a total of 324. Pretty high!
Since I am a coach and wellness consultant and work with others to make lifestyle changes, [...]
Guided Imagery, A Few Minutes to Stress Reduction
Here is a short guided imagery that you can use as a quick stress reducer. Any guided imagery is not to be used while driving a car or operating any machinery. Use this in a quiet place while sitting or lying down.
How I Am Treating High Cholesterol with Diet and Lifestyle Changes
A few weeks ago I received the results of my latest blood work. Everything looked pretty good except for really high cholesterol and a somewhat low white blood count. The high cholesterol is nothing new for me. I have had high numbers every time I am tested, but what was new this time is how [...]
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