Archive for wellness
You May Call Me a Dreamer, But I’m Not the Only One…
Words from a song by John Lennon and so profound. Are you a dreamer? Do you dream of world peace, end to hunger, economic turnaround, cancer cure? If so, you are actually doing your part in bringing about change and a new direction!! Did you know that you were so powerful? You are! Science has [...]
Weight Loss, Mission Impossible?
Your mission should you choose to accept it, blog readers, is to follow these simple directives for at least 2 weeks…..
Here we are three weeks into the new year and I bet many of your resolutions for the year are but a faint memory. Weight loss is a resolution that is on so many lists this [...]
What’s Keeping Our Kids From Learning
An expo for bloggers is being held in Las Vegas this week, BlogWorld Expo. As many of you know, blogging has become a passion of mine. It is a great way for me to share coaching, business consulting and mind body information with those interested.
I belong to a group of bloggers who have decided that we in [...]
Have You Set Your Angel Free?
In my last blog I talked about seeing in “your mind’s eye” before manifesting into your life. This reminds me of a quote by Michelangelo, “I saw the angel in the marble and I carved until I set him free”. Have you been able to “see” your goals and dreams in the [...]
What You See is What You Get!
If the software in your head says crank out popscicles. You get popscicles! You don’t want popscicles? CHANGE THE SOFTWARE! You want fudgscicles? Think about fudgscicles! How do they taste? Fudgey? Creamy? Cold on your tongue? Do they give you brain freeze when you take too big a bite? Is it satisfying to sit out [...]
It’s Time to Get Out My Fushia High Heels and Strut!
For the past several years I can count on one hand the number of times I have worn high heels. I don’t know what happens to us, but as we age our beliefs about what we should and shouldn’t do start to shift and we start to limit ourselves, especially our style. Somewhere I got [...]
Pay Attention to the Food You Eat, It May Save Your Life!
Do I smell like garlic? Probably, I eat enough for a family of 10! Yes, I am Italian, but that is only part of my decision to load up on this healthy food.
As I expand my knowledge base in the health and wellness arena, I have become increasingly aware of the critical role the food [...]
Can You Be Happy While Working Toward Your Dream?
I was walking Roxie, the wonder dog, this morning and I was in awe of all the beauty that was around me. One of my core values is nature. When I stay ‘in the moment” and use all my five senses to appreciate my surroundings, the regenerating power of nature is amazing. The flowering trees, blue [...]
The Law of Attraction
I truly believe in the Law of Attraction and it is working full force in my life right now. I am attracting into my life opportunities to help people who are ready to take responsibility for their health and well-being.
I was in the grocery store the other night and was approached by a young man [...]
How I Dropped My Cholesterol 68 Points in 2 Months!
Well, I had my follow up appointment yesterday with my preventive cardiologist, on my birthday, and got wonderful news. I have dropped my total cholesterol from 324 to 256 in two months!! A 68 point drop, almost 30%! Wow, and they said it couldn’t be done! LDL, bad cholesterol, went from 224 to 163, a reduction of 61 [...]
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Recent Posts
- You May Call Me a Dreamer, But I’m Not the Only One…
- Weight Loss, Mission Impossible?
- What’s Keeping Our Kids From Learning
- Have You Set Your Angel Free?
- What You See is What You Get!
- It’s Time to Get Out My Fushia High Heels and Strut!
- AWOL
- Pay Attention to the Food You Eat, It May Save Your Life!
- How Do We Change the World? Pull the Plug!
- I Need to Get This Off My Chest!
- A Book That Teaches You When to Quit
- “I Try To Make My Choices Out Of Love”
- Change is Sometimes Not Only Good, But Necessary!
- You May Be Asking What Holistic Means?
- I Am Finally Giving Away My Washing Machine!!
