Archive for Uncategorized

I Need to Get This Off My Chest!

For the last month I have been in Ohio taking care of my very ill 92 year old mother.  I am peaceful about my decision to be with her, to be her advocate, and make sure she has the best care.  I believe everyone needs a patient advocate when dealing with critical medical issues and because of [...]

Change is Sometimes Not Only Good, But Necessary!

Change can be difficult, scary and delayed by many of us.  We think if we just don’t look around and face some issues in our lives, businesses and even our health, that somehow they will just go away and we won’t have to deal with them.  I see this in my coaching practice often.  Clients who have [...]

You May Be Asking What Holistic Means?

Holistic is a word that we hear more and more lately, but what does it truly mean and how can it help you be more successful in life, business and health.
Holistic means the whole unit, which includes the body, mind and spirit.  As Aristotle pointed out, “The whole is more than the sum of its parts.”  [...]

Vacations, Parties and My Diet!

As with any lifestyle change, there will be challenges that may make it easy for you to return to your old way of doing things or your old way of eating.  I had two major challenges this last week to my new way of eating, which is no white food, no sugar, nothing artificial.  Not only did [...]

Tranquility

How do we achieve tranquility in life?

A Start on a New Path

Here we are finally!  My new blog.  A lot of work, but hopefully will be worth it.  My goal is to bring to my readers the latest information on coaching and mind body spirit.  Stay tuned and please comment.  It will give me energy to continue.  Also, let me know what you are interested in [...]

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