Archive for Ping.fm
It’s Time to Get Out My Fushia High Heels and Strut!
For the past several years I can count on one hand the number of times I have worn high heels. I don’t know what happens to us, but as we age our beliefs about what we should and shouldn’t do start to shift and we start to limit ourselves, especially our style. Somewhere I got [...]
Can You Be Happy While Working Toward Your Dream?
I was walking Roxie, the wonder dog, this morning and I was in awe of all the beauty that was around me. One of my core values is nature. When I stay ‘in the moment” and use all my five senses to appreciate my surroundings, the regenerating power of nature is amazing. The flowering trees, blue [...]
The Law of Attraction
I truly believe in the Law of Attraction and it is working full force in my life right now. I am attracting into my life opportunities to help people who are ready to take responsibility for their health and well-being.
I was in the grocery store the other night and was approached by a young man [...]
How I Dropped My Cholesterol 68 Points in 2 Months!
Well, I had my follow up appointment yesterday with my preventive cardiologist, on my birthday, and got wonderful news. I have dropped my total cholesterol from 324 to 256 in two months!! A 68 point drop, almost 30%! Wow, and they said it couldn’t be done! LDL, bad cholesterol, went from 224 to 163, a reduction of 61 [...]
EFT~I Think I Finally Understand How It Works!
EFT, Emotional Freedom Technique, energy meridian tapping, emotional acupuncture, it has many names. This is one of the many mind body techniques or tools that I teach in my practice and have used myself and with many of my clients with great success. To explain exactly how it works has always eluded the many, many teachers including [...]
If I Were Not Afraid I Would………
Last night I listened to a teleconference featuring Sonia Choquette, psychic, sixth sense guru. My goal is to someday be a peer to the Sonia Choquettes of the world. I keep working on my mind body, quantum energy knowledge base and hope to be there soon.
Her talk was about manifesting the life you desire, and [...]
Why High Cholesterol and Preventive Cardiology Go Hand-In-Hand
Yesterday was my first experience with preventive cardiology. Those of you following this blog know I have had high cholesterol for many, many years, but as I age, the LDL or bad cholesterol continues upward for a total of 324. Pretty high!
Since I am a coach and wellness consultant and work with others to make lifestyle changes, [...]
Vacations, Parties and My Diet!
As with any lifestyle change, there will be challenges that may make it easy for you to return to your old way of doing things or your old way of eating. I had two major challenges this last week to my new way of eating, which is no white food, no sugar, nothing artificial. Not only did [...]
What is Guided Imagery and How Can It Help My Life, Business and Health
When I do workshops and keynote speeches on mind body techniques, it is not unusual to find most people in my audience don’t really understand what these mind body techniques are. Some people have a vague idea of meditation, hardly anyone has heard of Emotional Freedom Technique, or Energy Meridian Tapping, and when I say [...]
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Recent Posts
- You May Call Me a Dreamer, But I’m Not the Only One…
- Weight Loss, Mission Impossible?
- What’s Keeping Our Kids From Learning
- Have You Set Your Angel Free?
- What You See is What You Get!
- It’s Time to Get Out My Fushia High Heels and Strut!
- AWOL
- Pay Attention to the Food You Eat, It May Save Your Life!
- How Do We Change the World? Pull the Plug!
- I Need to Get This Off My Chest!
- A Book That Teaches You When to Quit
- “I Try To Make My Choices Out Of Love”
- Change is Sometimes Not Only Good, But Necessary!
- You May Be Asking What Holistic Means?
- I Am Finally Giving Away My Washing Machine!!
