Archive for mind body
Do You Know What the Two C’s in Success Stand For?
In my coaching practice there are two things that I see as markers for success, commitment and courage. Those of you on this list who have worked with me know that I always ask for a commitment to do what you say you will do to bring about change in your life, business or health. [...]
Can You Be Happy While Working Toward Your Dream?
I was walking Roxie, the wonder dog, this morning and I was in awe of all the beauty that was around me. One of my core values is nature. When I stay ‘in the moment” and use all my five senses to appreciate my surroundings, the regenerating power of nature is amazing. The flowering trees, blue [...]
How I Dropped My Cholesterol 68 Points in 2 Months!
Well, I had my follow up appointment yesterday with my preventive cardiologist, on my birthday, and got wonderful news. I have dropped my total cholesterol from 324 to 256 in two months!! A 68 point drop, almost 30%! Wow, and they said it couldn’t be done! LDL, bad cholesterol, went from 224 to 163, a reduction of 61 [...]
EFT~I Think I Finally Understand How It Works!
EFT, Emotional Freedom Technique, energy meridian tapping, emotional acupuncture, it has many names. This is one of the many mind body techniques or tools that I teach in my practice and have used myself and with many of my clients with great success. To explain exactly how it works has always eluded the many, many teachers including [...]
If I Were Not Afraid I Would………
Last night I listened to a teleconference featuring Sonia Choquette, psychic, sixth sense guru. My goal is to someday be a peer to the Sonia Choquettes of the world. I keep working on my mind body, quantum energy knowledge base and hope to be there soon.
Her talk was about manifesting the life you desire, and [...]
What is Guided Imagery and How Can It Help My Life, Business and Health
When I do workshops and keynote speeches on mind body techniques, it is not unusual to find most people in my audience don’t really understand what these mind body techniques are. Some people have a vague idea of meditation, hardly anyone has heard of Emotional Freedom Technique, or Energy Meridian Tapping, and when I say [...]
Guided Imagery, A Few Minutes to Stress Reduction
Here is a short guided imagery that you can use as a quick stress reducer. Any guided imagery is not to be used while driving a car or operating any machinery. Use this in a quiet place while sitting or lying down.
How I Am Treating High Cholesterol with Diet and Lifestyle Changes
A few weeks ago I received the results of my latest blood work. Everything looked pretty good except for really high cholesterol and a somewhat low white blood count. The high cholesterol is nothing new for me. I have had high numbers every time I am tested, but what was new this time is how [...]
Connect With Rosemary
Blog Catalog
Categories
-
Recent Posts
- You May Call Me a Dreamer, But I’m Not the Only One…
- Weight Loss, Mission Impossible?
- What’s Keeping Our Kids From Learning
- Have You Set Your Angel Free?
- What You See is What You Get!
- It’s Time to Get Out My Fushia High Heels and Strut!
- AWOL
- Pay Attention to the Food You Eat, It May Save Your Life!
- How Do We Change the World? Pull the Plug!
- I Need to Get This Off My Chest!
- A Book That Teaches You When to Quit
- “I Try To Make My Choices Out Of Love”
- Change is Sometimes Not Only Good, But Necessary!
- You May Be Asking What Holistic Means?
- I Am Finally Giving Away My Washing Machine!!
