Archive for Weight loss
You May Call Me a Dreamer, But I’m Not the Only One…
Words from a song by John Lennon and so profound. Are you a dreamer? Do you dream of world peace, end to hunger, economic turnaround, cancer cure? If so, you are actually doing your part in bringing about change and a new direction!! Did you know that you were so powerful? You are! Science has [...]
Weight Loss, Mission Impossible?
Your mission should you choose to accept it, blog readers, is to follow these simple directives for at least 2 weeks…..
Here we are three weeks into the new year and I bet many of your resolutions for the year are but a faint memory. Weight loss is a resolution that is on so many lists this [...]
What You See is What You Get!
If the software in your head says crank out popscicles. You get popscicles! You don’t want popscicles? CHANGE THE SOFTWARE! You want fudgscicles? Think about fudgscicles! How do they taste? Fudgey? Creamy? Cold on your tongue? Do they give you brain freeze when you take too big a bite? Is it satisfying to sit out [...]
Pay Attention to the Food You Eat, It May Save Your Life!
Do I smell like garlic? Probably, I eat enough for a family of 10! Yes, I am Italian, but that is only part of my decision to load up on this healthy food.
As I expand my knowledge base in the health and wellness arena, I have become increasingly aware of the critical role the food [...]
A Book That Teaches You When to Quit
I recently read an article about the book “The Dip, A little book that teaches you when to quit.” It was written by Seth Godin of “Tribes” and “Linchpin” fame. I believe he primarily works with companies to get their employees motivated and moving forward. He is also a marketing guru. But, like with all things, you can [...]
The Law of Attraction
I truly believe in the Law of Attraction and it is working full force in my life right now. I am attracting into my life opportunities to help people who are ready to take responsibility for their health and well-being.
I was in the grocery store the other night and was approached by a young man [...]
How I Am Treating High Cholesterol with Diet and Lifestyle Changes
A few weeks ago I received the results of my latest blood work. Everything looked pretty good except for really high cholesterol and a somewhat low white blood count. The high cholesterol is nothing new for me. I have had high numbers every time I am tested, but what was new this time is how [...]
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Recent Posts
- You May Call Me a Dreamer, But I’m Not the Only One…
- Weight Loss, Mission Impossible?
- What’s Keeping Our Kids From Learning
- Have You Set Your Angel Free?
- What You See is What You Get!
- It’s Time to Get Out My Fushia High Heels and Strut!
- AWOL
- Pay Attention to the Food You Eat, It May Save Your Life!
- How Do We Change the World? Pull the Plug!
- I Need to Get This Off My Chest!
- A Book That Teaches You When to Quit
- “I Try To Make My Choices Out Of Love”
- Change is Sometimes Not Only Good, But Necessary!
- You May Be Asking What Holistic Means?
- I Am Finally Giving Away My Washing Machine!!
