Archive for Health and Wellness
Change is Sometimes Not Only Good, But Necessary!
Change can be difficult, scary and delayed by many of us. We think if we just don’t look around and face some issues in our lives, businesses and even our health, that somehow they will just go away and we won’t have to deal with them. I see this in my coaching practice often. Clients who have [...]
You May Be Asking What Holistic Means?
Holistic is a word that we hear more and more lately, but what does it truly mean and how can it help you be more successful in life, business and health.
Holistic means the whole unit, which includes the body, mind and spirit. As Aristotle pointed out, “The whole is more than the sum of its parts.” [...]
I Am Finally Giving Away My Washing Machine!!
I phoned the Kidney Foundation pick up service and away the washing machine is going, and with it goes the dryer! It feels so good to have finally made that decision! I feel free and happy they are on their way to a new home! You see, I have been holding on to a washer [...]
Do You Know What the Two C’s in Success Stand For?
In my coaching practice there are two things that I see as markers for success, commitment and courage. Those of you on this list who have worked with me know that I always ask for a commitment to do what you say you will do to bring about change in your life, business or health. [...]
Can You Be Happy While Working Toward Your Dream?
I was walking Roxie, the wonder dog, this morning and I was in awe of all the beauty that was around me. One of my core values is nature. When I stay ‘in the moment” and use all my five senses to appreciate my surroundings, the regenerating power of nature is amazing. The flowering trees, blue [...]
The Law of Attraction
I truly believe in the Law of Attraction and it is working full force in my life right now. I am attracting into my life opportunities to help people who are ready to take responsibility for their health and well-being.
I was in the grocery store the other night and was approached by a young man [...]
How I Dropped My Cholesterol 68 Points in 2 Months!
Well, I had my follow up appointment yesterday with my preventive cardiologist, on my birthday, and got wonderful news. I have dropped my total cholesterol from 324 to 256 in two months!! A 68 point drop, almost 30%! Wow, and they said it couldn’t be done! LDL, bad cholesterol, went from 224 to 163, a reduction of 61 [...]
EFT~I Think I Finally Understand How It Works!
EFT, Emotional Freedom Technique, energy meridian tapping, emotional acupuncture, it has many names. This is one of the many mind body techniques or tools that I teach in my practice and have used myself and with many of my clients with great success. To explain exactly how it works has always eluded the many, many teachers including [...]
If I Were Not Afraid I Would………
Last night I listened to a teleconference featuring Sonia Choquette, psychic, sixth sense guru. My goal is to someday be a peer to the Sonia Choquettes of the world. I keep working on my mind body, quantum energy knowledge base and hope to be there soon.
Her talk was about manifesting the life you desire, and [...]
Why High Cholesterol and Preventive Cardiology Go Hand-In-Hand
Yesterday was my first experience with preventive cardiology. Those of you following this blog know I have had high cholesterol for many, many years, but as I age, the LDL or bad cholesterol continues upward for a total of 324. Pretty high!
Since I am a coach and wellness consultant and work with others to make lifestyle changes, [...]
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- Change is Sometimes Not Only Good, But Necessary!
- You May Be Asking What Holistic Means?
- I Am Finally Giving Away My Washing Machine!!
